We didn’t think coconut water could get any more refreshing—until we tried this incredible creation. It’s a game-changer, combining the natural hydration of coconut water with the superfood power of chia seeds.
Coconut water on its own is like nature’s sports drink. Packed with electrolytes like potassium and magnesium, it’s just as effective as those neon-colored drinks for hydration and recovery.
Then there’s chia seeds—tiny but mighty. These nutritional powerhouses are rich in fiber, protein, and antioxidants. Studies suggest they help reduce inflammation, stabilize blood sugar, and lower blood pressure.
Benefits of Chia Coconut Water
- Rich in fiber, vitamin C, and essential minerals
- Loaded with antioxidants
- Super hydrating and electrolyte-packed
This chia coconut water tonic is a perfect post-workout drink, delivering a mix of fiber, protein, antioxidants, and vitamins in every sip. Plus, coconut water may help lower blood pressure and, according to research on animals, could even aid in preventing kidney stones.
Chia Coconut Water Recipe
Serves: 1
Ingredients
- 1½ cups coconut water
- 2 tablespoons chia seeds
- Squeeze of fresh lemon or lime juice
- 1 teaspoon agave (optional)
Directions
- Combine all ingredients in a glass.
- Let sit for at least 10 minutes to allow the chia seeds to expand.
- Stir well before enjoying.
How Much Should You Drink?
For rehydration, you’ll feel the effects within 20–40 minutes after drinking 1½ cups of coconut water mixed with 2.2 tablespoons of chia seeds. If you’re targeting health concerns like high blood sugar, inflammation, or blood pressure, drink this mixture daily (without agave) for 8–12 weeks to potentially see improvements.
A Word of Caution
While both coconut water and chia seeds are generally safe, overconsumption could cause an upset stomach. Moderation is key to enjoying this refreshing and nutritious drink without any discomfort.